Rollo and all the beautiful NEWBIES! and the Old Phartes!!

Rollo,quit smoking, I am so glad you feel better about your quit,, congratulations,Please nurture like a baby!!!!, and positive talk is important, you have the right elements, I am so proud!!!!!Let Me SHAREYears of associating smoking with everything we did created a psychological dependence on nicotine. We think we enjoy smoking. We convince ourselves of all kinds of things: smoking calms us; we think it's a friend, a companion, a buddy. We think it helps us have more fun and enjoy life more fully. Logically, we know better, but addiction can make people rationalize and justify all kinds of things.The fact is, smokers like the boost a cigarette gives them when the nicotine in their bodies gets replenished. The edginess from a depleted level of nicotine is relieved.That is addiction, not enjoyment.For staying QUIT---Support is a key ingredient to a solid quit smoking program.Quit Smoking Benefits - 1 to 9 MonthsQuit Smoking Benefits:Between 1 to 9 months smoke free:Starting as early as a month after you quit smoking, and continuing for the next several months,stop smoking, you may notice significant improvements in these areas:coughingsinus congestionfatigueshortness of breathThe changes you'll be going through will affect more than your physical health. Confidence will soar as you accumulate more smoke free time. It's empowering!My own sense of smell took a huge jump in sensitivity around the 8 month mark. It's important to remember that healing from nicotine addiction is a process and while some improvements are dramatic and happen quickly, others will come more gradually.nurturei GOT THOSE FROM A WEBSITE AND I love itand GOD BLESS